This is a positive self-help guide book that explains growth in areas of mature adult development: physical, emotional, intellectual and spiritual. It is a holistic approach that enables the reader to identify personal problem areas and offers specific solutions to achieve balance and happiness in a functional way.
			
 
			
How To Grow Up When You're Grown Up: Achieving Balance in Adulthood, shows the reader ways to handle crisis to change negative self-defeating behaviors into transcendent, fulfilling growth experiences.