Grief & Loss

The Healing Process: Duration of Mourning

The duration and timing of grieving process is different for everyone. There is no predictable schedule for grief. Although it can be quite painful at times, the grieving process cannot be rushed. You may feel like you are on an emotional roller coaster for the first year or longer.

You must take life one day at a time for a while. You may think you are doing fine, then suddenly you see the back of a head, or hear a voice that reminds you of your loved one. Significant dates like birthdays, anniversaries, holidays, will trigger feelings related to the loss. It is important to be patient with yourself and allow these feelings to surface. They are your unique feelings and your unique reactions to the loss. With time and support, things generally do get better. However, it is normal for sadness to return at unexpected times.

Grief makes you vulnerable and adds stress to your life. It is more important than ever to take care of yourself physically, emotionally, mentally, and spiritually. Don't be afraid to ask for help and support. Acknowledging your feelings is important during these times in your life.